You work hard for your money. You make plans for your paychecks, whether you want to spend them right away or save for a later purchase....

We’ve all felt it. That heavy-lidded, heavy-headed, dragging-your-feet feeling. Sometimes we know we just need to take a day to rest or...

Winter is coming. Some of us could tell you that without seeing any snow or looking at a calendar. Because we can feel it in our skin. If...

Designing a healthy dinner plate is both an art and a science. The average dinner in North America has improper portions and usually has...

Whenever I suggest that a patient eliminates dairy from their diet, their response is always the same. "But how do I make sure I'm...

I’m going to be honest with you. Cold and flu season is almost ALWAYS here in Canada. It runs from November all the way until April! Why...

Michael Phelps turned a lot of heads when he made his big return to the Olympic stage in 2016. And not just because of his incredible...

Allergy season is upon us, and it ain’t pretty. Coughing, sneezing, runny nose, itchy and watery eyes, headaches, chest tightness… the...