Dr. Corina KibseyAug 3, 20213 minTop tips for staying hydrated this summerIt’s not just the heat. It’s the humidity! We hear this all the time. And for good reason. It’s true! With all the heat and humidity we...
Dr. Corina KibseyAug 3, 20213 minWhy you probably need a vitamin D supplement... even in the summerI’m sure that by now we’re all familiar with the importance of taking vitamin D. This is especially true if you’re a fellow Canadian....
Dr. Corina KibseyJul 21, 20212 minThe big mistake you may be making at restaurantsA few years ago, I noticed a pattern that kept happening over and over again. Every time I ate at a restaurant, I would feel bloated and...
Dr. Corina KibseyJul 13, 20212 minFoods you didn't realize are giving you gasIf I ask you which foods make you gassy, I’d bet you’re going to mention foods like beans or dairy products. These are definite culprits...
Dr. Corina KibseyJun 17, 20212 minWhy an apple a day won't actually keep the doctor away“An apple a day keeps the doctor away”. How many times have we heard this? It turns out we’ve been lied to! Well, not so fast. In...
Dr. Corina KibseyJun 17, 20213 minThink acid reflux means you have too much stomach acid? Think again.If you have stomach acid splashing up into your esophagus, you may think that you have too much stomach acid. But that may not...
Dr. Corina KibseyMay 12, 20213 min10 things only someone with ibs would understandOne of the most commonly treated conditions in my naturopathic practice is IBS. It stands for Irritable Bowel Syndrome. But if you’re...
Dr. Corina KibseyJul 30, 20192 minOral health & total health - what's the connection?At Liberty Dental Hygiene, we recognize the significant and growing body of scientific evidence pointing to the important relationship...
Dr. Corina KibseyMay 7, 20194 minVacation time? Bring these health products with youPacking light isn’t always easy. Deciding which clothes, shoes, and toiletries to take with you on vacation is difficult enough. When it...
Dr. Corina KibseyMay 7, 20193 minTop 5 ways to remember to take your supplementsHere’s the scenario: You are experiencing some unpleasant symptoms, so you make an appointment with a naturopathic doctor (good job!)....
Dr. Corina KibseyMay 7, 20195 minYou’re probably addicted to sugar – here’s why it’s not your faultAre you addicted to sugar? Without even looking at your diet, I can say that the answer is probably yes. In this day and age, you’d have...
Dr. Corina KibseyMay 7, 20195 minThe top 29 most stressful jobs – is yours on the list?Business Insider recently published an article listing the most stressful jobs in America. This information comes from the Occupational...
Dr. Corina KibseyMay 7, 20193 minThe one big mistake you’re probably making with your morning smoothieNew year, new you. Maybe you've decided that 2018 is the year you're finally going to take your health seriously. So you signed up for a...
Dr. Corina KibseyMay 7, 20195 min10 tips for sleeping like a bossHaving trouble sleeping? You're not alone. A Canadian Community Health Survey revealed that 21% of the population has trouble sleeping...
Dr. Corina KibseyMay 7, 20193 minFeeling down? You might have Seasonal Affective DisorderAsk any Canadian how they feel about winter and you’re likely to get a negative response. Not only do we have to deal with the freezing...
Dr. Corina KibseyMay 7, 20193 minThe surprising problem you might have if you’re a runnerWe've all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage...
Dr. Corina KibseyMay 7, 20194 min6 Health & Wellness Books to Add to Your Reading ListBy now I’m sure you know me as a naturopath in the GTA who is passionate about health and wellness. But what you may not know is that I...
Dr. Corina KibseyMay 3, 20195 minTop 10 habits to add to your morning routineYour morning sets the tone for the rest of your day, so why not make the most of it? Adding 10 new morning routine habits all at once can...
Dr. Corina KibseyMay 3, 20193 minHow a naturopath eats during the holidaysSpoiler alert: the answer isn't having green smoothies and salads for every meal. If you can do that, good for you! But that's not a...
Dr. Corina KibseyMay 3, 20192 minHealth benefits are about to expire – are you leaving yours unclaimed?You work hard for your money. You make plans for your paychecks, whether you want to spend them right away or save for a later purchase....