Menopause is a fact of life for people who menstruate – periods need to stop eventually! So why don’t we talk about menopause more often?...

It’s not just the heat. It’s the humidity! We hear this all the time. And for good reason. It’s true! With all the heat and humidity we...

I’m sure that by now we’re all familiar with the importance of taking vitamin D. This is especially true if you’re a fellow Canadian....

A few years ago, I noticed a pattern that kept happening over and over again. Every time I ate at a restaurant, I would feel bloated and...