Menopause is a fact of life for people who menstruate – periods need to stop eventually! So why don’t we talk about menopause more often?...

It’s not just the heat. It’s the humidity! We hear this all the time. And for good reason. It’s true! With all the heat and humidity we...

I’m sure that by now we’re all familiar with the importance of taking vitamin D. This is especially true if you’re a fellow Canadian....

A few years ago, I noticed a pattern that kept happening over and over again. Every time I ate at a restaurant, I would feel bloated and...

If I ask you which foods make you gassy, I’d bet you’re going to mention foods like beans or dairy products. These are definite culprits...

“An apple a day keeps the doctor away”. How many times have we heard this? It turns out we’ve been lied to! Well, not so fast. In...

If you have stomach acid splashing up into your esophagus, you may think that you have too much stomach acid. But that may not...

One of the most commonly treated conditions in my naturopathic practice is IBS. It stands for Irritable Bowel Syndrome. But if you’re...

At Liberty Dental Hygiene, we recognize the significant and growing body of scientific evidence pointing to the important relationship...

Packing light isn’t always easy. Deciding which clothes, shoes, and toiletries to take with you on vacation is difficult enough. When it...

Here’s the scenario: You are experiencing some unpleasant symptoms, so you make an appointment with a naturopathic doctor (good job!)....

Are you addicted to sugar? Without even looking at your diet, I can say that the answer is probably yes. In this day and age, you’d have...

Business Insider recently published an article listing the most stressful jobs in America. This information comes from the Occupational...

New year, new you. Maybe you've decided that 2018 is the year you're finally going to take your health seriously. So you signed up for a...

Having trouble sleeping? You're not alone. A Canadian Community Health Survey revealed that 21% of the population has trouble sleeping...

Ask any Canadian how they feel about winter and you’re likely to get a negative response. Not only do we have to deal with the freezing...

We've all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage...

By now I’m sure you know me as a naturopath in the GTA who is passionate about health and wellness. But what you may not know is that I...

Your morning sets the tone for the rest of your day, so why not make the most of it? Adding 10 new morning routine habits all at once can...

Spoiler alert: the answer isn't having green smoothies and salads for every meal. If you can do that, good for you! But that's not a...