At Liberty Dental Hygiene, we recognize the significant and growing body of scientific evidence pointing to the important relationship between our oral healt...

Packing light isn’t always easy. Deciding which clothes, shoes, and toiletries to take with you on vacation is difficult enough. When it comes to supplements...

Here’s the scenario: You are experiencing some unpleasant symptoms, so you make an appointment with a naturopathic doctor (good job!). Your ND makes you an i...

Are you addicted to sugar? Without even looking at your diet, I can say that the answer is probably yes. In this day and age, you’d have a hard time finding ...

Business Insider recently published an article listing the most stressful jobs in America. This information comes from the Occupational Information Network, w...

New year, new you. Maybe you've decided that 2018 is the year you're finally going to take your health seriously. So you signed up for a gym, revamped your d...

Having trouble sleeping? You're not alone. A Canadian Community Health Survey revealed that 21% of the population has trouble sleeping some of the time. 9% s...

Ask any Canadian how they feel about winter and you’re likely to get a negative response. Not only do we have to deal with the freezing cold, but there is al...

We've all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage blood pressure... the...

By now I’m sure you know me as a naturopath in the GTA who is passionate about health and wellness. But what you may not know is that I am also a total bookw...

Your morning sets the tone for the rest of your day, so why not make the most of it? Adding 10 new morning routine habits all at once can be a little much. S...

Spoiler alert: the answer isn't having green smoothies and salads for every meal. If you can do that, good for you! But that's not a realistic option for mos...

You work hard for your money. You make plans for your paychecks, whether you want to spend them right away or save for a later purchase. But money may not be...

We’ve all felt it. That heavy-lidded, heavy-headed, dragging-your-feet feeling. Sometimes we know we just need to take a day to rest or get some extra sleep....

Winter is coming. Some of us could tell you that without seeing any snow or looking at a calendar. Because we can feel it in our skin. If you suffer from dry...

Designing a healthy dinner plate is both an art and a science. The average dinner in North America has improper portions and usually has the focus on the wro...

Whenever I suggest that a patient eliminates dairy from their diet, their response is always the same. "But how do I make sure I'm getting enough calcium if ...

I’m going to be honest with you. Cold and flu season is almost ALWAYS here in Canada. It runs from November all the way until April! Why is there a season fo...

Allergy season is upon us, and it ain’t pretty. Coughing, sneezing, runny nose, itchy and watery eyes, headaches, chest tightness… the list of symptoms goes ...