At Liberty Dental Hygiene, we recognize the significant and growing body of scientific evidence pointing to the important relationship be...

Packing light isn’t always easy. Deciding which clothes, shoes, and toiletries to take with you on vacation is difficult enough. When it ...

Here’s the scenario: You are experiencing some unpleasant symptoms, so you make an appointment with a naturopathic doctor (good job!). Yo...

Are you addicted to sugar? Without even looking at your diet, I can say that the answer is probably yes. In this day and age, you’d have ...

Business Insider recently published an article listing the most stressful jobs in America. This information comes from the Occupational I...

New year, new you. Maybe you've decided that 2018 is the year you're finally going to take your health seriously. So you signed up for a ...

Having trouble sleeping? You're not alone. A Canadian Community Health Survey revealed that 21% of the population has trouble sleeping so...

Ask any Canadian how they feel about winter and you’re likely to get a negative response. Not only do we have to deal with the freezing c...

We've all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage b...

By now I’m sure you know me as a naturopath in the GTA who is passionate about health and wellness. But what you may not know is that I a...

Your morning sets the tone for the rest of your day, so why not make the most of it? Adding 10 new morning routine habits all at once can...

Spoiler alert: the answer isn't having green smoothies and salads for every meal. If you can do that, good for you! But that's not a real...

You work hard for your money. You make plans for your paychecks, whether you want to spend them right away or save for a later purchase. ...

We’ve all felt it. That heavy-lidded, heavy-headed, dragging-your-feet feeling. Sometimes we know we just need to take a day to rest or g...

Winter is coming. Some of us could tell you that without seeing any snow or looking at a calendar. Because we can feel it in our skin. If...

Designing a healthy dinner plate is both an art and a science. The average dinner in North America has improper portions and usually has ...

Whenever I suggest that a patient eliminates dairy from their diet, their response is always the same. "But how do I make sure I'm gettin...

I’m going to be honest with you. Cold and flu season is almost ALWAYS here in Canada. It runs from November all the way until April! Why ...

Allergy season is upon us, and it ain’t pretty. Coughing, sneezing, runny nose, itchy and watery eyes, headaches, chest tightness… the li...