Dr. Corina Kibsey
Top tips for staying hydrated this summer
It’s not just the heat. It’s the humidity! We hear this all the time. And for good reason. It’s true! With all the heat and humidity we...
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Dr. Corina Kibsey
Aug 3, 20213 min read
Why you probably need a vitamin D supplement... even in the summer
I’m sure that by now we’re all familiar with the importance of taking vitamin D. This is especially true if you’re a fellow Canadian....
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Dr. Corina Kibsey
Jul 21, 20212 min read
The big mistake you may be making at restaurants
A few years ago, I noticed a pattern that kept happening over and over again. Every time I ate at a restaurant, I would feel bloated and...
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Dr. Corina Kibsey
Jul 13, 20212 min read
Foods you didn't realize are giving you gas
If I ask you which foods make you gassy, I’d bet you’re going to mention foods like beans or dairy products. These are definite culprits...
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Dr. Corina Kibsey
Jun 17, 20212 min read
Why an apple a day won't actually keep the doctor away
“An apple a day keeps the doctor away”. How many times have we heard this? It turns out we’ve been lied to! Well, not so fast. In...
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Dr. Corina Kibsey
Jun 17, 20213 min read
Think acid reflux means you have too much stomach acid? Think again.
If you have stomach acid splashing up into your esophagus, you may think that you have too much stomach acid. But that may not...
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Dr. Corina Kibsey
May 12, 20213 min read
10 things only someone with ibs would understand
One of the most commonly treated conditions in my naturopathic practice is IBS. It stands for Irritable Bowel Syndrome. But if you’re...
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Dr. Corina Kibsey
Jul 30, 20192 min read
Oral health & total health - what's the connection?
At Liberty Dental Hygiene, we recognize the significant and growing body of scientific evidence pointing to the important relationship...
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Dr. Corina Kibsey
May 7, 20194 min read
Vacation time? Bring these health products with you
Packing light isn’t always easy. Deciding which clothes, shoes, and toiletries to take with you on vacation is difficult enough. When it...
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Dr. Corina Kibsey
May 7, 20193 min read
Top 5 ways to remember to take your supplements
Here’s the scenario: You are experiencing some unpleasant symptoms, so you make an appointment with a naturopathic doctor (good job!)....
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Dr. Corina Kibsey
May 7, 20195 min read
You’re probably addicted to sugar – here’s why it’s not your fault
Are you addicted to sugar? Without even looking at your diet, I can say that the answer is probably yes. In this day and age, you’d have...
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Dr. Corina Kibsey
May 7, 20195 min read
The top 29 most stressful jobs – is yours on the list?
Business Insider recently published an article listing the most stressful jobs in America. This information comes from the Occupational...
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Dr. Corina Kibsey
May 7, 20193 min read
The one big mistake you’re probably making with your morning smoothie
New year, new you. Maybe you've decided that 2018 is the year you're finally going to take your health seriously. So you signed up for a...
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Dr. Corina Kibsey
May 7, 20195 min read
10 tips for sleeping like a boss
Having trouble sleeping? You're not alone. A Canadian Community Health Survey revealed that 21% of the population has trouble sleeping...
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Dr. Corina Kibsey
May 7, 20193 min read
Feeling down? You might have Seasonal Affective Disorder
Ask any Canadian how they feel about winter and you’re likely to get a negative response. Not only do we have to deal with the freezing...
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Dr. Corina Kibsey
May 7, 20193 min read
The surprising problem you might have if you’re a runner
We've all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage...
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Dr. Corina Kibsey
May 7, 20194 min read
6 Health & Wellness Books to Add to Your Reading List
By now I’m sure you know me as a naturopath in the GTA who is passionate about health and wellness. But what you may not know is that I...
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Dr. Corina Kibsey
May 3, 20195 min read
Top 10 habits to add to your morning routine
Your morning sets the tone for the rest of your day, so why not make the most of it? Adding 10 new morning routine habits all at once can...
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Dr. Corina Kibsey
May 3, 20193 min read
How a naturopath eats during the holidays
Spoiler alert: the answer isn't having green smoothies and salads for every meal. If you can do that, good for you! But that's not a...
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Dr. Corina Kibsey
May 3, 20192 min read
Health benefits are about to expire – are you leaving yours unclaimed?
You work hard for your money. You make plans for your paychecks, whether you want to spend them right away or save for a later purchase....
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